Hatha Yoga is especially practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being leading to the purification of the mind or vital energy. The search of these physical-spiritual connections and body Chakra Meditation centered practices led to the creation of Hatha Yoga. Today In the Rest of the world, hatha yoga has become significantly popular as a purely physical exercise regimen divorced of its original purpose.
No matter what historical details, Krishnamacharya is among the most undisputed father of modern-day hatha yoga. Krishnamacharya’s first lessons in yoga were from his father and his grandmother and transferred through generations of practice.
Hatha Yoga follows in that spider vein and thus successfully transcends being particularly grounded in different one religious beliefs. This search of these physical and spiritual connections and body centered practices led to the creation of Hatha Yoga. Hatha Yoga has been included in the life style of these traditions. Hatha Yoga classes tend, among other things, to emphasize physical mastery.
Hatha also means a force or determined effort, and yoga, of course, translates as yoke or joining together. The very name hatha yoga, a combination of “ha, inches meaning sun, and “tha, inches meaning moon, indicates the union of opposites. Through the practice of yoga a person might gain information about physical, emotional, mental and spiritual well being.
Hatha Yoga represents other energies: hot and cold, fire and water following the theme of ying and yang, male and female, positive and negative. Hatha yoga attempts to balance the body-mind. The balancing of the body-mind is created via physical exercises (also known as asanas), controlled breathing (pranayama) and relaxation or meditiation.
Pranayama refers to air control in yoga. In this yoga means a way of holding or controlling the air and the mind using the syllable Om. In this case yoga has two opposites, practices of starting a fast, air control, and postures to surpasse the body, and not expand it. Asana body postures that are contemplative in nature and are created to arrange the body and bring about the optimum situation for relaxation.