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Learning Hatha Yoga

Posted on February 24, 2021

Yoga has it starts in ancient Of india but this discipline has breachedintruded depends upon due to the benefits it includes to people who take up yoga. A survey shows that there are more than sixteen million people who practice yoga in the united states alone.

There are various types of yoga and each type has a unique 7 main Chakras methods and purposes. One type of yoga is the Hatha Yoga which literally means sun and moon, coming from two Sanskrit words Haya which means sun and Tha which means moon.

Hatha Yoga, which was first introduced in the 15th century by Yogi Swatmarama, was meant to help yoga practitioners start off with cleaning their bodies before proceeding to a higher level of yoga. It is said that Hatha Yoga is a lot like Raja Yoga which follows the principle of yama which refers to moral self discipline or control. However, there are sectors who believe that Hatha Yoga has its start as early as the 10 century.

American yoga followers usually practice the Hatha Yoga to improve their physical and mental health. Most of the Western practitioners of the Hatha Yoga focus on the asanas or yoga postures and exercises but it is really a unified yoga discipline veering not only on the physical but also in Pranayama which consists of breathing and yoga techniques.

Both Hatha Yoga and Raja Yogi are known as Ashtanga Yoga because it follows the eight hands or legs such as the asana or the postures including the Lotus pose, easy pose, pelvic pose and easy pose. Some sectors however do not consider Hatha Yoga as Ashtanga Yoga simply because they believe it follows the six hands or legs.

The literal meaning of Hatha Yoga refers to the use of opposite forces or energies just like the sun and moon or the more familiar notion of yin and yang. This yoga discipline aims to achieve a balance between the physical and the mental powers of a person to achieve a higher level of existence. The body and mind is prepared for a higher level through the execution of the asanas.

Hatha Yoga makes use of Yama or moral control, the Asanas or the postures, Pranayama, Niyama, specific exercises known as Mudra which aims to improve the breathing technique and Nadanusandhana. All the six hands or legs work together to help the practitioner achieve a higher level of Kundalini or concentration and yoga.

Most Yoga practitioners endeavor to follow moral discipline or yama to live a virtuous life. According to the yoga discipline, a person can live a virtuous life by following the ten moral restraints primarily the ahimsa or veering away from causing harm to all living efforts.

The other yamas include Satya or the ability to stick to the truth, Asteya which discourages a person from taking or incurring debt, Brachmacharya which requires celibacy for singles and faithfulness for those who are married, Kshma which refers to the virtue of patience, Dhriti or the principle of commitment, Daya which discourages harshness for all beings, Arjava or the promotion of dependability, Mitahara or keeping a moderate food intake and Shaucha or purity in thoughts and words.

Yoga has been referred to as physical yoga because of the use of postures or exercises to achieve unity in body and mind. Some people equate yoga with Hinduism maybe because it started in ancient Of india but it should not really be identified or attached to any religious beliefs because it is a wide-spread science that aims to achieve spiritual balance.

Hatha yoga is a very significant discipline that helps a yoga practitioner to achieve unity of body and mind in order for him to be elevated to spiritual faultlessness. While different yoga pose can also develop muscles and body form, they are however primarily aimed to achieve a balance chemistry systems and internal organs.

Some people take up Hatha yoga to heal their physical and emotional illnesses. With constant execution of the asanas, the human body ultimately develops into a stable and enduring vessel for the human spirit.

Yoga disciples continue to execute the asanas not only to gain physical but also mental balance. The discipline one can gain from yoga is going a long way in aiding the person lead a picky, happy and peaceful life.

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