Yoga is an age old practice that focuses on a person’s mental, physical, and spiritual health. The wonderful feature about yoga is that the practice is always changing and Yoga poses increasing so the routine never becomes mundane and dull. Within the practice of yoga, there are a number of different styles. One such style is Hatha Yoga.
Introduced by a 15th century yogic sage from Of india by the name of Yogi Swatmarama, Hatha Yoga is a style of yoga that draws attention the fitness of the body through postures and breathing practices. This type of yoga focuses on cleansing of the body which results in a purification of the mind. Hatha style works to bring balance between body and mind. The aim of this yoga style is to prepare the body for yoga or relaxation.
Hatha Yoga has advantages offering: promoting health and mind, allowing one to route energy positively, and treating stress. It can be modified to meet a particular man’s needs, low impact so it will not negatively stress the muscles and heart, and improves one’s sleep patterns permitting them to wake up renewed, re-energized, alert, and focused. There are approximately two hundred dollars Hatha postures with hundreds of variations. Each yoga pose is designed to improve strength, balance, flexibility, spinal health, and circulation of the internal organs and cells. Hatha style can also help one relieve tension, anxiety, and manage depression. As well, this style of yoga consists of a number of moral teachings that includes principles of dependability and nonviolence.
The two key features of Hatha Yoga are the postures (asanas) and breathing (pranayama). The asanas are applied to tone, stretch, and strengthen the body. One will hold several different postures for a specific period of time. Pranayama, or breathwork, focuses on air control and promotes an medially focus to improve one’s spirituality. Hatha Yoga postures include: Back Bending Postures, Advanced Postures, Yoga for Abdominals, Supine Postures, Gentle Postures, Twisting Yoga, Yoga for Back, Restorative healing Postures, Forward Bending Postures, Standing Postures, Yoga for Legs and Glutes, Balance Postures, and Sitting Postures.
A Hatha Yoga routine will consist of stretching out postures that is low impact, breathing exercises, and sometimes yoga. It is a great type of yoga for many who are just start to learn about the practice. Many people who try this type of yoga enjoy the slow pace and relaxed techniques. Once they become familiar with it, they will move on to a more high impact style of yoga.
Hatha Yoga helps one put their mind in a state of focus to prepare for yoga and ultimately look inwards to achieve circumstances of enlightenment. Although the practice of yoga is considered to be an important element of it, not all yoga instructors will involve yoga as part of their routine. The practice of Hatha Yoga is a healthy and relaxing way to promote peacefulness and improve one’s physical and mental health.